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Maximum relaxation
Your new massage gun responds to your individual needs, because with 30 intensity levels in a total of 6 massage programs , there is the right mode for every situation. From muscle relaxation to a gentle massage, fascia relaxation, reduction of muscle acidity and deep massage through to professional mode, you can give your body exactly the regeneration it needs.
The speed & intensity guide
Mode 1: Muscle relaxation
Relieves muscle tension and soreness (24 hours after training)
Mode 2: Gentle massage
Promotes muscle recovery and improves mobility (15 min. after training)
Mode 3: Fascia relaxation
Loosens knots and relieves chronic and acute pain
Mode 4: Reduction of muscle acidification
Relaxation of tired and exhausted muscles through stimulating massage
Mode 5: Deep massage
quick massage to increase circulation and blood flow to wake up and warm up the muscles (before training)
Mode 6: Professional mode
Strong massage for targeted muscle activation or treatment of pain
Handle: Lower handle
Speed: Level 4-6
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the spine at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along the spine and neck for 2 minutes. For best results, use the massage gun at medium to high speed and light pressure.
Handle: Upper handle
Speed: Level 1-3
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the length of your biceps and triceps at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along your biceps and triceps for 2 minutes. For best results, use the massage gun at low speed and light to medium pressure.
Handle: Upper handle
Speed: Level 1-4
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the entire pectoral muscle at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly over the pectoral muscle for 2 minutes. For best results, use the massage gun at low speed and light to medium pressure.
Handle: Upper handle
Speed: Level 1-3
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the entire length of your neck at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move slowly along the neck muscle for 2 minutes. For best results, use the massage gun at low speed and light to medium pressure.
Handle: Lower handle
Speed: Level 1-4
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun at a moderate pace along the entire length of the upper back and shoulders for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along the upper back for 2 minutes. For best results, use the massage gun at low to medium speed and light to medium pressure.
Handle: Upper handle
Speed: Level 1-4
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun at a moderate speed over the entire forearm for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly over the forearm for 2 minutes. For best results, apply the desired speed with moderate pressure.
Handle: Upper handle
Speed: Level 1-4
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the hand at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along the hand for 2 minutes. For best results, apply the desired speed with light to medium pressure.
Handle: Lower handle
Speed: Level 1-5
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun at a moderate speed over the entire lower back for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly over the lower back for 2 minutes. For best results, use the desired speed with moderate to strong pressure.
Grip: Both hands
Speed: Level 1-6
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun at a moderate speed over the entire thigh for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly over the thigh muscle for 2 minutes. For best results, reduce the speed and push moderately to hard.
Handle: Lower handle
Speed: Level 1-4
Time: 30 seconds > Activate
2 min > Recovery
Start at the heel and treat the area in a circular motion for 20 seconds. Slowly move your massage gun to the ball of the foot and treat it for 15 seconds. Then move to the arch of the foot in the same circular motion for 30 seconds. For best results, work at low speed and light to medium pressure.
Handle: Lower handle
Speed: Level 1-6
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the entire gluteal muscles at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly over the gluteal muscles for 2 minutes. For best results, use low speed and light to medium pressure.
Handle: Lower handle
Speed: Level 1-6
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the entire length of the hamstring at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along the back of the thigh for 2 minutes. For best results, use low speed and light to medium pressure.
Handle: Lower handle
Speed: Level 1-3
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the entire length of the hip flexor at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along the hip flexor for 2 minutes. For best results, use low speed and light to medium pressure.
Handle: Lower handle
Speed: Level 1-5
Time: 30 seconds > Activate
2 min > Recovery
Move your massage gun along the entire length of the calf at a moderate speed for 30 seconds to activate the muscles. To promote recovery and relaxation, move it slowly along the calf for 2 minutes. For best results, apply the desired speed with light to medium pressure.